Hello! I hope your Summer is going well and that you are finding the energy to withstand the heat. That is what I want to talk about today.
However, please forgive me as I smile about my recent recognition in The Orlando Home & Leisure Magazine as a Top Personal Trainer in Orlando. (Please Click the Picture above to Read the Article). Now it is time for you to experience the ChillFit difference that was recognized by OH&L. Give me a call today!
So, now that I've stopped patting myself on the back...Well, it is exercise! Ha! Let's get back to enduring the heat through fitness.
Temperatures in Orlando (and it looks like most of the U.S.), are suffering from above average temperatures. It is important to be in shape to deal with these increased temps. Why? Well, it is like your vehicle. Have you ever noticed that your temperature gauge located on your car's instrument panel runs a little hotter in the Summer? However, some cars don't notice a difference because their owners have kept the car in peak condition. Fresh oil, water, coolant, tune-ups all help keep the stress down on a vehicle.
Your body reacts the same way. An overweight body does not process the outside heat efficiently. It needs more water and cooler temperatures than a body that is fit. A fit body can deal with the temperatures easier which puts less stress on your internal organs in your body.
So, "beat the heat" by "Chilling Out" with ChillFit.
Until Next Time,
Chill Out - ChillFit