Hi! Chill James here again. Fall is in the air as I write this blog. This is a great time for you and your children to get out in the fresh air and exercise. Now, the best example you can be for your children is to work with a personal trainer to teach them the proper techniques. In other words, a personal trainer is like a teacher. Your children have a teacher, why not you? I'm sorry, I'll get off my soapbox now. Please forgive me.
So, let's talk about kids for a moment. Did you know that there is a British study that has found that school age kids can raise their grades by 1/4 point for every 15 minutes of exercise? Well, it appears that this is the case and the benefits are not in doubt.
In conclusion, I really believe that setting the example is the best solution. Your kids will take their personal fitness seriously if you take your personal fitness seriously.
Give me a call. I can help you set the right example.
Chill Out - ChillFit
Chill James
So, let's talk about kids for a moment. Did you know that there is a British study that has found that school age kids can raise their grades by 1/4 point for every 15 minutes of exercise? Well, it appears that this is the case and the benefits are not in doubt.
In conclusion, I really believe that setting the example is the best solution. Your kids will take their personal fitness seriously if you take your personal fitness seriously.
Give me a call. I can help you set the right example.
Chill Out - ChillFit
Chill James
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