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Get a Better Grade in School - Exercise!

10/24/2013

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Hi!  Chill James here again.  Fall is in the air as I write this blog.  This is a great time for you and your children to get out in the fresh air and exercise.  Now, the best example you can be for your children is to work with a personal trainer to teach them the proper techniques.  In other words, a personal trainer is like a teacher.  Your children have a teacher, why not you?  I'm sorry, I'll get off my soapbox now.  Please forgive me.

So, let's talk about kids for a moment.  Did you know that there is a British study that has found that school age kids can raise their grades by 1/4 point for every 15 minutes of exercise?  Well, it appears that this is the case and the benefits are not in doubt.

In conclusion, I really believe that setting the example is the best solution.  Your kids will take their personal fitness seriously if you take your personal fitness seriously.  

Give me a call.  I can help you set the right example.

Chill Out - ChillFit
Chill James
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    Hi, I'm Chill James, Orlando Florida Personal Trainer.  Subscribe to My Blog to Get the Latest on Fitness Tips.

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