It appears that scientists may have stumbled upon some good news regardless of your physical shape. Researchers at BYU have found that individuals who have completed at least 45 minutes of walking activity on a treadmill show lesser interest in food than people who did not exercise. A brief overview of the study can be found at ScienceDaily.com
This was found to be true with studies relating to obese people as well...Which is good news! It used to be assumed that exercising made you hungry. However, this study seems to debunk that theory.
So what does this mean to you? What it DOESN'T mean is that you do not have to get into shape before you see me. I did have a reluctant person tell me once that he thought he had to have a minimum level of fitness to join my program. Well, I am here to tell you to relax and "Chill."
The study I am talking about today shows that you can benefit IMMEDIATELY from exercise. I am trained to take you where you are and help you shape your body to a new you.
So, if you are ready to get started, click the button below and I can help you get fit in a chilled stated of mind.
Until next time,
Chill Out - Chill James
This was found to be true with studies relating to obese people as well...Which is good news! It used to be assumed that exercising made you hungry. However, this study seems to debunk that theory.
So what does this mean to you? What it DOESN'T mean is that you do not have to get into shape before you see me. I did have a reluctant person tell me once that he thought he had to have a minimum level of fitness to join my program. Well, I am here to tell you to relax and "Chill."
The study I am talking about today shows that you can benefit IMMEDIATELY from exercise. I am trained to take you where you are and help you shape your body to a new you.
So, if you are ready to get started, click the button below and I can help you get fit in a chilled stated of mind.
Until next time,
Chill Out - Chill James
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