Hi! Chill James here coming to you with a little bit different blog than I usually write. Most of my blogs are written to help motivate you to take action to get fit. If you haven't read my personal story about having once weighed 315 pounds, check it out by clicking: "My Story."
Today, I'd like to talk about the opposite of getting people off the couch and into regular workouts with a personal trainer like myself. Yes, regular exercise and workouts is a healthy habit. However, I have noticed a small amount of people who are hooked on exercising like it was a drug. They just over do it. Injuries crop up and they push through quoting that old saying that "pain is weakness leaving the body."
I recently read an article "When Working Out is Too Much of a Good Thing."
The article points out that "overexercising" can be a symptom of deeper problems that are not unlike other disorders. The first thing I thought of was this was another reason for having a personal trainer. Yes, a personal trainer can hold you accountable to reaching your fitness goals. However, personal trainers can also help you reach that goal so that you can also maintain a good life balance.
So, instead of going solo and risking overindulging in exercise, hold yourself accountable by hiring a personal trainer like me. The "ChillFit" way of pursuing fitness.
Until Next Time,
Chill Out - ChillFit
Chill James
Today, I'd like to talk about the opposite of getting people off the couch and into regular workouts with a personal trainer like myself. Yes, regular exercise and workouts is a healthy habit. However, I have noticed a small amount of people who are hooked on exercising like it was a drug. They just over do it. Injuries crop up and they push through quoting that old saying that "pain is weakness leaving the body."
I recently read an article "When Working Out is Too Much of a Good Thing."
The article points out that "overexercising" can be a symptom of deeper problems that are not unlike other disorders. The first thing I thought of was this was another reason for having a personal trainer. Yes, a personal trainer can hold you accountable to reaching your fitness goals. However, personal trainers can also help you reach that goal so that you can also maintain a good life balance.
So, instead of going solo and risking overindulging in exercise, hold yourself accountable by hiring a personal trainer like me. The "ChillFit" way of pursuing fitness.
Until Next Time,
Chill Out - ChillFit
Chill James
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