I found some real practical tips from these athletes that ALL of us can begin to implement into our daily lives. What I recommend is instead of implementing all of their tips, try the easiest one to accomplish first. Hint, the easiest tip is something you enjoy doing everyday...you just have to do a little more of it.
At Chillfit, I take you where you are...You don't have to get fit to see me. I will create a customized plan for you and you will have so much more energy that will translate into accomplishing your big goals!
Until next time,
Chill Out! ChillFit