So, let's talk about kids for a moment. Did you know that there is a British study that has found that school age kids can raise their grades by 1/4 point for every 15 minutes of exercise? Well, it appears that this is the case and the benefits are not in doubt.
In conclusion, I really believe that setting the example is the best solution. Your kids will take their personal fitness seriously if you take your personal fitness seriously.
Give me a call. I can help you set the right example.
Chill Out - ChillFit